If coffee is part of your daily routine, then you are likely aware of the productivity and health benefits it provides.
However, if you are looking to make a change without opting out of the effects that coffee brings, replacing coffee with loose leaf tea can be a beneficial choice.
Both coffee and tea can increase your energy levels. Coffee is known to give you an instant kick, whereas tea offers a smooth long lasting boost.
And since loose leaf tea contains far less caffeine than coffee, it won’t leave you feeling jittery or interfere with your sleep schedule.
- Sustained energy boost from L-theanine found in tea
- Hydrates the body while replenishing fluid intake
- Rich in antioxidants that protect your cells from free radicals
- Helps to reduce stress
- Supports weight loss
- Protect your bones
- Prevents cavities and tooth decay
Incorporating a cup of warm tea into your morning routine or a midday pick me up can be an easy way to reap all the wonderful benefits without sacrificing any of your favorite daily rituals!
Boost your energy, increase your focus, and enjoy the many health benefits fueling you to lead a powerful life!
THESE ARE 5 TEAS THAT ARE GREAT ALTERNATIVES TO COFFEE:
1. MATCHA TEA
Drinking matcha daily can have a positive impact on your energy levels and overall health.
Matcha is a type of powdered green tea. It is made by grinding down whole leaves of the Camellia sinensis plant into a powder. Unlike brewable green tea, you consume the whole leaf which gives you access to higher levels of antioxidants like epigallocatechin gallate (EGCG).
It is considered a superfood and has one of the highest amounts of antioxidants according to the Oxygen Radical Absorption Capacity test.
Matcha is also known for providing a gentle pick-me-up, making it a great choice for those who don’t enjoy the jittery feeling that coffee can give.
There are two compounds found in matcha: flavonoids and L-theanine. Both have been shown to increase serotonin, GABA, and dopamine levels — resulting in a relaxing experience without the drowsiness.
Furthermore, pairing the L-theanine with the caffeine found in matcha helps to improve cognitive function while keeping you focused and alert — perfect when needing that extra boost in concentration during a hectic day or quick studying session!
FUN FACTS OF MATCHA:
- Caffeine: 35- 88 mg per cup
- Origin: Japan
- Tea Type: Green Tea
- Taste: Earthy with vegetal grassy notes, sweet nuttiness and decadent savory ending
2. YERBA MATE
Yerba mate is widely popular for its many health benefits and is even referred to as the ‘drink of the gods’ in South America.
It is an antioxidant powerhouse, containing several micronutrients including thiamine, vitamin b6, vitamin c, and riboflavin. It also includes calcium, magnesium, iron, manganese, phosphorus and potassium.
Those who regularly drink Yerba Mate have noted that it provides the same stimulating effects as coffee- such as increasing energy levels and mental focus without having the jittery side effects.
Yerba mate also has the same amount of caffeine as a cup of coffee- making it an ideal coffee substitute!
While it is a great substitute to coffee, you should drink it in moderation. There have been studies suggesting regular consumption of 1-2 liters per day for a prolonged amount of time is linked to a number of cancers.
FUN FACTS OF YERBA MATE:
- Caffeine: 80mg per cup
- Origin: South America
- Tea Type: Herbal Tea
- Taste: Woody, earthy, bold and slightly bitter
3. CHAI TEA
Chai Tea is a type of black tea that has been blended with herbs and spices for a bold flavor and spicy aroma that also provides numerous health benefits. You can find a delicious recipe here!
Chai tea contains L-theanine and Tannin which are found in teas. These compounds help your body absorb caffeine much slower providing a sense of calm while stimulating mental alertness and focus for a longer period of time. Hence why you will get the boost of energy without the jitters, unlike coffee.
Although it contains less caffeine than coffee, it is moderate and has stimulating effects that come from the black tea, mint, and cloves that affect one’s cognitive functions by increasing alertness, energy levels, and memory recall ability.
Studies have found that these compounds act on the central nervous system to give you an immediate boost of energy while contributing to long-term memory processes.
So you remain calm and in a focused state without the hyperactivity you would normally get from coffee.
FUN FACTS OF CHAI TEA:
- Caffeine: 30-55mg per cup
- Origin: India
- Tea Type: Black Tea
- Taste: Bold, spicy and sweet with cinnamon and cardamom notes
4. ROOIBOS TEA
Rooibos tea has been gaining popularity the last couple of years as a healthy delicious beverage to look out for. It is also known as “red tea” due to its beautiful color complexion.
Each cup is packed with an abundance of minerals and vitamins, such as calcium, iron, magnesium and zinc.
It also holds powerful antioxidants such as aspalathin, polyphenols and vitamin C that provide numerous health benefits.
Drinking Rooibos can help boost your immune system, protect against free radical damages and keep your body functioning at its best.
Although it is caffeine-free and will not produce the same boost of energy that a cup of coffee does, it is still a great healthy alternative if you are cutting down or reducing your caffeine intake.
FUN FACTS OF ROOIBOS TEA:
- Caffeine: 0 mg per cup
- Origin: South Africa
- Tea Type: Herbal Tea
- Taste: Mild sweet & fruity with hints of honey
5. BLACK TEA
Black Tea is a staple amongst many cultures around the globe. With its delicious flavor and the many health benefits it contains- Black Tea is one of the most popular teas for centuries.
Black Tea contains the highest amount of caffeine within the Tea family.
It is a great source of focus-enhancing stimulants like caffeine and L-theanine.
The combination of these two compounds encourages alpha brain wave activity, resulting in increased alertness and improved focus levels.
Black tea is also a powerful drink for its ability to improve heart health, lower diabetes risk, help reduce blood pressure and improve gut health. To learn more about Black Tea, click here.
FUN FACTS OF BLACK TEA:
- Caffeine: 64-112 mg per cup
- Origin: China
- Tea Type: Black Tea
- Taste: Malty and earthy with a smoky aftertaste
SUMMARY – BEST TEAS FOR ENERGY
Tea is a great way to boost energy and focus.
Matcha, Yerba Mate, Chai, Rooibos and Black Teas are all excellent choices for those looking for an energy and focus boost.
Each of these teas has unique benefits that can help you stay alert, energized and focused throughout the day.