The Golden Rule of Self-Care is an often repeated mantra in the self-care movement: “Treat Yourself the Way You Want Others to Treat You”.
It is a simple but powerful reminder that self-care is as much about how we treat ourselves as it is about how we treat others.
This mantra can serve as a guiding principle for making decisions and engaging in activities that will help us lead healthier, happier, and more balanced lives.
At its core, this rule encourages us to practice kindness and compassion towards ourselves — something which many of us find difficult to do at times — as well as recognizing our own needs and taking care of them.
This could mean saying no to taking on too many commitments or taking time out for yourself each day to relax and unwind.
Practicing self-care doesn’t have to be complicated either; it can be something as small as drinking a cup of tea mindfully or putting your phone away for an hour every day.
In addition to self-compassion, the Golden Rule also reminds us that we should strive to be mindful of our thoughts and actions when interacting with others.
This means listening more than speaking, being open and honest with our feelings, not taking things personally, and showing understanding toward other people’s point of view.
Doing so helps create healthy relationships with those around us which in turn helps ensure that our own needs are being met.
Ultimately, the Golden Rule of Self-Care reminds us that both our inner well-being and outward relationships should be treated with equal consideration if we are looking to thrive emotionally, mentally, spiritually, or physically.